STOP doing your ip thrusts like this:

@itsbrookeelle

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itsbrookeelle

Why it worked

The video uses a relatable and humorous 'Fairy Form-Mother' persona to deliver clear, actionable fitness advice. The direct comparison of correct vs. incorrect form, combined with precise cues, makes the tutorial easy to understand and apply, driving engagement.

Summary

This video demonstrates the correct form for barbell hip thrusts, contrasting it with common mistakes. The creator explains key cues such as bench height, foot placement, keeping the chin tucked, and hinging rather than dipping to effectively target the glutes.

Structure

1Introduction: Stop doing hip thrusts wrong
2Setting up: Bench height, foot placement
3Weight and padding
4Core engagement and movement pattern (hinge vs. dip)
5Execution: Slow hinge, glute scoop, squeeze

Original caption

HOW TO: Barbell Hip Thrusts! 🧚🏼‍♀️💪🏼🍑 FAIRY FORM-MOTHER (PT.2 EPISODE 2) Happy Fairy Form-Mother Friday!!! 😝🧚🏼‍♀️💪🏼 Let me know which exercises you want to see next and follow @itsbrookeelle for more! 🤍 New episode every week on Fridays! Train with me on my app! 🔗 in my bio 🤍 Stay tuned for next Friday’s episode! Love you 😘 #fairyformmother #hipthrusttutorial #hipthrusts #exercisetutorial #gymtipsforbeginners

More from @itsbrookeelle

Product placement

REP (weight plates): appears, does not act, removing it would not change the video. AXIS (machine in background): appears, does not act, removing it would not change the video. Barbell pad: acts, used to cushion the barbell during the exercise. Removing it would change the user experience (discomfort). Barbell: acts, used as weight for the exercise. Removing it would change the exercise.

Call to action

Train with me on my app! 🔗 in my bio 🤍

On-screen text

STOP doing your hip thrusts like this: you're doing them wrong bestie but it's okay no need to fear your Fairy Form-Mother is here!!! and i'm gonna teach you exactly how to do them find a bench or platform that hits right below your shoulder blades grab that big girl weight you're gonna want a barbell pad for this one or else your uterus is gonna be crying extend your fingertips out in front of you wherever your fingertips land is where your heels are going to be feet are hip width distance apart with the toes slightly slightly turned out you can use your elbows to help get the weight up to the starting position make sure your knees are falling directly over your heels keep your chin tucked and your gaze forward the biggest thing with hip thrust is we want to be hinging instead of dipping DIP vs. HINGE when you're dipping your butts fall and your back arch we don't want to do that instead you want to keep your core engaged and move your upper body as a unit we slowly hinge down keeping that chin tucked and scoop through your glutes almost like you're scooping ice cream squeeze for a second and then repeat and there you go those are your hip thrusts! Fairy Form-Mother away!

Transcript

Girl, you're telling me you're trying to grow your glutes but your hip thrusts look like this? You're doing them wrong bestie, but it's okay, no need to fear. Your Fairy Form-Mother is here!!! And I'm gonna teach you exactly how to do them. Find a bench or platform that hits right below your shoulder blades. Grab that big girl weight. You're gonna want a barbell pad for this one, or else your uterus is gonna be crying. Extend your fingertips out in front of you. Wherever your fingertips land is where your heels are going to be. Feet are hip width distance apart with the toes slightly slightly turned out. You can use your elbows to help get the weight up to the starting position. Make sure your knees are falling directly over your heels. Keep your chin tucked and your gaze forward. The biggest thing with hip thrust is we want to be hinging instead of dipping. DIP vs. HINGE. When you're dipping, your butts fall and your back arch. We don't want to do that. Instead, you want to keep your core engaged and move your upper body as a unit. We slowly hinge down, keeping that chin tucked, and scoop through your glutes, almost like you're scooping ice cream. Squeeze for a second and then repeat. And there you go, those are your hip thrusts! Fairy Form-Mother away!