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high protein cava bowl 55g protein | 560 cals
@itsbrookeelle
215.3K followers · usually 6.9K views a post
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193.4K
Likes
18.8K
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Why it worked
The video provides a quick and easy recipe for a popular restaurant meal, making it highly relatable and shareable. The creator's energetic presentation and the visually appealing final product likely contributed to its success.
Summary
The video shows how to make a high-protein, low-calorie homemade Cava bowl. It details the preparation of chicken, a cucumber and tomato salad, and a yogurt-dill sauce, before assembling the bowls and enjoying them.
Structure
- 1Introduction of the meal concept
- 2Preparation of chicken
- 3Preparation of salad components
- 4Making the yogurt-dill sauce
- 5Assembling the bowls
- 6Enjoying the meal
On-screen text
high protein cava bowl
55g protein | 560 cals
Transcript
What do you want for dinner? Cava? Yeah, but I'm cooking. Homemade cava? Yeah. So sorry to jumpscare y'all with raw chicken. These bowls have easily earned their spot in our weekly rotation. They're healthy, easy to make, and of course, cheek-smackable. What's cooking? Chicken. So sorry to jumpscare y'all with raw chicken. These bowls have easily earned their spot in our weekly rotation. They're healthy, easy to make, and of course, cheek-smackable. This part's really easy. You just get cucumber and cherry tomatoes. Season that bit up. Oh, and don't forget to check on your chicken. Now, I always get the yogurt dill sauce on my cava, so I wanted to recreate it at home. And we assemble. Lettuce for mine, rice for Brad's. The rest of the ingredients I got pre-made at the store because like, I'm not a sorceress, okay? I don't have time to make everything from scratch. But these turn out so good every single time and it only takes about 25 minutes. And if you don't believe me, take Brad's word for it. This is the guy that she told Cava not to worry about.
Original caption
25 MIN HIGH PROTEIN COPYCAT CAVA BOWLS 🥙🍗🫒 55g protein, 560 cals INGREDIENTS (serves 2) - Romaine lettuce (or rice - will change cals) - 10 oz chicken breast (I use chicken breast for the macros, but if you want it even more similar to cava, use chicken thighs - will change cals) - 2 mini cucumbers - about 10 cherry tomatoes - One lemon - 1/4 cup halved olives - Pickled onions - 2/3 nonfat plain Greek yogurt - fresh dill - Seasonings (I use salt, pepper, onion, & garlic) - 2-4 tbsp Hummus - 2-4 tbsp Tzatziki - 1/2 cup feta cheese INSTRUCTIONS: - pat chicken breast dry, season to your liking (I’m too lazy to do a marinade woops) and cook in a pan on medium heat - Chop up cucumbers and cherry tomatoes, combine in a bowl, add lemon juice and salt/pepper - Make the sauce: combine Greek yogurt, juice from half a lemon, fresh dill, and seasonings. - Assemble bowls with lettuce, hummus, tzatziki, olives, pickled onion, cucumber salad, chicken, sauce, and feta (sometimes I add hot sauce too)! - Enjoy!!! 🥙😝🕺🏻 #cavabowl #cavaathome #highproteindinner #easyhealthymeals #30minuterecipes
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