STOP doing your lat pulldowns like this:

Girl, if you're trying to get a sculpted and defined back but your lat pulldowns look like this, you're doing them wrong. But it's okay, no need to fear. Your Fairy Form-Mother is here!!! And I'm gonna teach you exactly how to do them. Adjust these little thigh pads so they hit snug against your thighs so as you're pulling you have something to brace your legs against. Grab your bar with your hands a little wider than shoulder width distance apart with your thumbs on top of the bar. Pull your shoulders down and back away from your ears and rotate your elbows in towards each other. Now imagine breaking the bar in half as you slightly lean back and puff your chest out. Stop when you're right below your chin and squeeze, almost like you have a pencil in between your shoulder blades. Slowly come back up, allowing for that stretch at the top of the movement and repeat. And there you go, those are your lat pulldowns. Make sure to follow for more. And I love you guys so much. Fairy Form-Mother away!!!