@itsbrookeelle — 132x breakout

Loading video…

What do you want for dinner?

@itsbrookeelle

207.6K followers · usually 4.6K views a post

Views

598.2K

Likes

47.6K

Comments

108

5.2K

Promoted product

high protein burger bowl

Why it worked

The video combines a visually appealing and healthy meal with relatable humor and genuine reactions, making the recipe seem both achievable and delicious. The creator's energetic presentation and the partner's enthusiastic endorsement create a strong sense of satisfaction and desire for the dish.

Summary

A woman prepares a high-protein burger bowl, featuring seasoned ground beef, sweet potatoes, lettuce, tomato, avocado, and pickles, all topped with a Greek yogurt-based sauce. She then shares the meal with a man who enthusiastically praises it as the best burger he's ever had.

Free account

Transcript, structure and on-screen text

5 beats, a 198-word transcript and 2 lines of on-screen text — the parts you need to write your own version.

Create a free account to see the full breakdown

Original caption

25 MIN BURGER BOWLS 🍔🥬🍅 with high protein burger sauce! 41g protein 525 cals INGREDIENTS (serves 2) - Romaine lettuce - One sweet potato (2 if you’d like!) - One tomato - One red onion - One avocado - Pickles (however much your heart desires) - 1lb package 96:4 ground beef - Seasonings (I use salt, pepper, onion, garlic, and kinders steak blend) - 4 tbsp nonfat plain Greek yogurt - 2 tbsp ketchup - 2 tbsp mustard - 2 tbsp bbq sauce INSTRUCTIONS: - chop your sweet potato, spray with avocado oil, season, and pop into air fryer for 15-18 mins at 400 degrees - In a pan over medium-high heat, start cooking your ground beef and season to your liking - Chop up tomato, onion, pickles, avocado and set aside - Once ground beef is mostly cooked, move it over to one half of the pan and grill your onions in the other side - Make the sauce: combine Greek yogurt, mustard, ketchup, bbq sauce (add water to thin out) - Assemble bowls with lettuce, veggies, ground beef, and sauce - Enjoy!!! 🍔🕺🏻😝 #burgerbowl #burgerbowlrecipe #highproteinrecipes #easyhealthydinner #healthyburger