@itsbrookeelle — 119x breakout

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What do you want for dinner?

@itsbrookeelle

215.3K followers · usually 6.9K views a post

Views

817.0K

Likes

62.8K

Comments

133

7.6K

Promoted product

high protein burger bowl

Why it worked

The video combines a visually appealing and healthy meal with relatable humor and genuine reactions, making the recipe seem both achievable and delicious. The creator's energetic presentation and the partner's enthusiastic endorsement create a strong sense of satisfaction and desire for the dish.

Summary

A woman prepares a high-protein burger bowl, featuring seasoned ground beef, sweet potatoes, lettuce, tomato, avocado, and pickles, all topped with a Greek yogurt-based sauce. She then shares the meal with a man who enthusiastically praises it as the best burger he's ever had.

Structure

1Couple discusses dinner options
2Woman prepares sweet potatoes and ground beef
3Woman makes a secret sauce
4Woman assembles the burger bowls
5Couple enjoys the meal and praises its taste

Product placement

Smirty cutting board (appears, does not act, removing it would not change the video) Trader Joe's Extra Lean Ground Beef (acts, is used to make the burger bowl, removing it would change the video) Heinz Tomato Ketchup (acts, is used to make the sauce, removing it would change the video) Walden Farms Original BBQ Sauce (acts, is used to make the sauce, removing it would change the video) Fage Total 0% Milkfat Plain Greek Yogurt (acts, is used to make the sauce, removing it would change the video) Mt. Olive Pickles (appears, does not act, removing it would not change the video)

Original caption

25 MIN BURGER BOWLS 🍔🥬🍅 with high protein burger sauce! 41g protein 525 cals INGREDIENTS (serves 2) - Romaine lettuce - One sweet potato (2 if you’d like!) - One tomato - One red onion - One avocado - Pickles (however much your heart desires) - 1lb package 96:4 ground beef - Seasonings (I use salt, pepper, onion, garlic, and kinders steak blend) - 4 tbsp nonfat plain Greek yogurt - 2 tbsp ketchup - 2 tbsp mustard - 2 tbsp bbq sauce INSTRUCTIONS: - chop your sweet potato, spray with avocado oil, season, and pop into air fryer for 15-18 mins at 400 degrees - In a pan over medium-high heat, start cooking your ground beef and season to your liking - Chop up tomato, onion, pickles, avocado and set aside - Once ground beef is mostly cooked, move it over to one half of the pan and grill your onions in the other side - Make the sauce: combine Greek yogurt, mustard, ketchup, bbq sauce (add water to thin out) - Assemble bowls with lettuce, veggies, ground beef, and sauce - Enjoy!!! 🍔🕺🏻😝 #burgerbowl #burgerbowlrecipe #highproteinrecipes #easyhealthydinner #healthyburger