things I DON'T do as a gym girl of ~7 years pt. 2

these are all the things I don't do as a gym girl who's been lifting for almost 7 years now part 2 I have never and will never do a fasted workout I'm so sorry I wake up at 4 AM I don't care if it's 4 AM I don't care if it's 10 AM I wake up and I'm ravenous also it is just not healthy for a woman to not eat before they train next one I rarely ever touch a barbell unless I'm doing hip thrust or RDLs I don't do barbell back squats like rarely ever I don't bench press with a barbell every here and there if I get a random itch for it sure but I don't do those exercises when someone's not a powerlifter I don't think that you need to incorporate certain exercises when there's tons of other exercises that are gonna give you the same if not better results I don't restrict myself from drinking I'm so sorry is alcohol really bad for you duh I love having a little drink out every here and there on the same note as that if I wake up the next morning and I'm a little bit hungover I'm not skipping my workout okay suck it up buttercup you had some fun last night now go to the gym okay next one I don't do any crash diets I don't do any like hard stuff I don't do anything where it's like cutting out a specific food group anything that is super restrictive or pretty intense and it just doesn't work it doesn't work long-term and it's miserable last one I don't use any sort of fitness tracker I used to be addicted to my Apple Watch I used to be addicted to my Oura ring but then I would get so hung up on the metrics like my recovery is at this or your sleep score was this if I wake up and I feel good I'm going to push myself as hard as I can that day if I wake up and I don't feel good I'm not going to push myself as hard as I can that day you know I also don't cycle sync I just go based on how I'm feeling day to day everyone's different let me know if you guys want part three because there's definitely some more stuff that I could think of but I love you guys so much bye