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60.6Silent UGCPOV / Skit hookLifestyle
Hook
POV estás farto de frango básico mas queres comer saudável
@foodiesguide
73.3K followers · usually 8.7K views a post
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530.2K
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22.9K
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Why it worked
The video solves a common pain point—boredom with healthy eating—by providing a visually appealing, high-protein recipe that feels accessible and easy to replicate.
Summary
The creator demonstrates a healthy recipe for a potato and chicken quiche, referencing her cookbook as the source of the recipe. The video serves as a promotional piece for her digital cookbook collection.
Structure
- 1Creator prepares chicken in an air fryer
- 2Creator mixes eggs and yogurt
- 3Creator shreds chicken using a stand mixer
- 4Creator mashes potatoes and assembles the quiche
Original caption
Quiche de batata 🤌🏼⬇️ Esta e outras 190 receitas nos meus livros (inclui macros por porção, lista de compras e vídeos) 📖 link no meu perfil (foodies-guide.com) Ingredientes: 2 peitos de frango (~600g) 4 batatas inglesas médias 4 colheres de sopa cheias de iogurte grego magro 0% Sumo de ½ limão Queijo ralado light a gosto Sal, pimenta, paprika e alho em pó a gosto Tomate cherry q.b. Fio de azeite Molho: 4 ovos 2 colheres de sopa de iogurte natural Sal, pimenta e alho em pó a gosto Modo de preparação: 1) Cozer as batatas 20–25 min em água a ferver (ou microondas 8–9 min). 2) Temperar o frango com sal, pimenta, paprika, alho em pó, limão e iogurte. Airfryer 180°C, 15 min de cada lado. Desfiar. 3) Esmagar as batatas num recipiente forrado com papel vegetal. Temperar com azeite e sal. Distribuir o frango por cima. 4) Bater os ovos com iogurte, sal e pimenta e verter por cima. Adicionar tomate cherry e queijo ralado. Forno 180°C, 20–25 min até ficar firme e dourado.
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