250 CALORIES

250 CALORIES 250 CALORIES 24G OF PROTEIN 24G OF PROTEIN THIS SLOW COOKER THIS SLOW COOKER FAKEAWAY FAKEAWAY IT NEEDS TO BE IT NEEDS TO BE THIS WEEK THIS WEEK LET ME SHOW YOU LET ME SHOW YOU HOW TO HOW TO 400G OF 400G OF FLANK STEAK FLANK STEAK MAKE SURE MAKE SURE NICE AND THIN NICE AND THIN ONE ONION ONE ONION 5 TABLESPOONS 5 TABLESPOONS OF DARK SOY OF DARK SOY TWO TABLESPOONS TWO TABLESPOONS OF OYSTER SAUCE OF OYSTER SAUCE ONE TABLESPOON ONE TABLESPOON OF HOISIN SAUCE OF HOISIN SAUCE TABLESPOON OF TABLESPOON OF CHILLI CHILLI THIS IS HONESTLY THIS IS HONESTLY FAKEAWAY FAKEAWAY YOU'LL EVER MAKE YOU'LL EVER MAKE TEASPOON OF GARLIC PASTE TEASPOON OF GARLIC PASTE GINGER PASTE GINGER PASTE TABLESPOON OF TABLESPOON OF SESAME OIL SESAME OIL OF RICE WINE OF RICE WINE HARF A TEASPOON HARF A TEASPOON OF CHINESE OF CHINESE FIVE SPICE FIVE SPICE 350MLS 350MLS OF CHICKEN STOCK OF CHICKEN STOCK TABLESPOON OF TABLESPOON OF CORNFLOUR MADE CORNFLOUR MADE INTO A WEE INTO A WEE GIVE THEM GIVE THEM OH LOOK AT THAT OH LOOK AT THAT LID ON COOK LID ON COOK THAT ON HIGH THAT ON HIGH FOR FOUR HOURS FOR FOUR HOURS OR LOW FOR 7 OR LOW FOR 7 AFTER A FEW HOURS AFTER A FEW HOURS LOOK SOMETHING LOOK SOMETHING LIKE THIS LIKE THIS ADD YOUR BROCCOLI ADD YOUR BROCCOLI LID ON LID ON FOR ABOUT 15 FOR ABOUT 15 TO 20 MINUTES TO 20 MINUTES AND THERE AND THERE IT FOLKS IT FOLKS SLOW COOKER SLOW COOKER BEEF AND BROCCOLI BEEF AND BROCCOLI BETTER THAN BETTER THAN YOUR LOCAL YOUR LOCAL SERVE THIS UP SERVE THIS UP OR NOODLES OR NOODLES ULTIMATE HEALTHY ULTIMATE HEALTHY FRIDAY FAKEAWAY FRIDAY FAKEAWAY AND YOU FANCY AND YOU FANCY MORE SEXY MORE SEXY LIKE THIS LIKE THIS MAKE SURE YOU'RE MAKE SURE YOU'RE FOLLOWING MY PAGE FOLLOWING MY PAGE AND I'LL SEE YOU AND I'LL SEE YOU NEXT VIDEO NEXT VIDEO