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@fraser__reynolds

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SoundTikTok sound · original sound - fraser__reynolds

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Fraser Reynolds Recipe App

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Why it worked

The video effectively combines a visually appealing cooking demonstration with practical meal prep advice, making it relatable and useful for viewers looking for quick and healthy meal ideas. The creator's energetic delivery and clear instructions contribute to its engagement.

Summary

The creator demonstrates how to make a creamy chicken and pasta dish, incorporating ingredients like onions, peppers, tomatoes, and seasonings. The dish is finished with soft cheese and yogurt to create a creamy sauce, and then topped with chili flakes.

Structure

1Boil pasta and prepare pan
2Cook chicken and onions with fajita seasoning
3Add peppers and tomatoes
4Create creamy sauce with cheese and yogurt
5

Original caption

530 calories, 50g protein and 6g fibre per portion 🙌 New recipes being added today to the 950+ on the app 🕺 First time adding yogurt in alongside the sauce worked a treat. Super easy to whack together and fridge (3-4 days)/ freezer (3 months) friendly. Serves 4 Ingredients 600g chicken breast 2 peppers 280g dried spiral pasta 1 tin chopped tomatoes (400g) 1 packet fajita seasoning (30g) 1 red onion 100g light soft cheese 100g 0% Greek yogurt Per serving Calories: 530 Protein: 50g Carbohydrates: 68g Fat: 4.5g Fibre: 6g

More from @fraser__reynolds

Product placement

Lynx Africa: acts - used as cooking spray, its interface is operated by spraying it into a pan, and a visible result (scent) comes from it. Removing it would change what happens in the video. Fajita seasoning: acts - used as a seasoning for chicken and onions, its interface is operated by sprinkling it into a pan, and a visible result (flavor and color) comes from it. Removing it would change what happens in the video. Tinned chopped tomatoes: acts - added to the pan to form part of the sauce, its interface is operated by pouring it into the pan, and a visible result (sauce consistency and flavor) comes from it. Removing it would change what happens in the video. Light soft cheese: acts - added to the pan to create a creamy sauce, its interface is operated by scooping it into the pan, and a visible result (sauce texture and flavor) comes from it. Removing it would change what happens in the video. 0% Greek yogurt: acts - added to the pan to create a creamy sauce, its interface is operated by scooping it into the pan, and a visible result (sauce texture and flavor) comes from it. Removing it would change what happens in the video. Pasta: acts - added to the sauce to complete the dish, its interface is operated by adding it to the pan, and a visible result (a complete meal) comes from it. Removing it would change what happens in the video. Chilli flakes: acts - sprinkled on top of the dish for flavor, its interface is operated by sprinkling it, and a visible result (flavor and visual appeal) comes from it. Removing it would change what happens in the video. Fraser Reynolds Recipe App: acts - the creator mentions new recipes being added to the app, implying it is a platform for recipes. Removing it would change what happens in the video.

Call to action

Make sure you're following for episode 8 and I'll see you in the next video

On-screen text

GET YOUR ON TO BOIL GRAB YOUR WE BE BIT LYNX AFRICA 1 RED ONION CHICKEN FAJITA SEASON LOOK AT THAT YES 2 PEPPERS IN THEY GO PHENOMENAL TOMATTIES NEXT 1 LADLE OF PASTA WATER WE'RE GONNA MAKE OUR SAUCE HEAT DOWN LIGHT SOFT CHEESE 100G OF 0% YOGURT FIRST TIME GIVE THAT A MIX A LOVELY CREAMY SAUCE WHACK IN YOUR PASTA THAT THROUGH LOOK AT THAT UNREAL CHILLI FLAKES ON TOP WE ARE YOUR DINNER MEAL PREP FOR THE NEXT COUPLE OF DAYS SORTED MAKE SURE FOR EP 8 AND I'LL NEXT VIDEO

Transcript

Right, get your pasta on to boil. Grab your wee bit pan out, wee bit of Lynx Africa. One red onion, chicken. Fajita season. Look at that. Yes. Two peppers in they go. Phenomenal. Tomatties next. One ladle of pasta water. We're gonna make our sauce. Heat down. 100 grams light soft cheese. 100g of 0% yogurt. First time giving that a mix. A lovely creamy sauce. Whack in your pasta. Whack that through. Mix that through. Look at that. Unreal. Chilli flakes on top. We are your dinner. Meal prep for the next couple of days. Sorted. Make sure you're following for episode 8 and I'll see you in the next video.