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All breakouts
14.2Talking HeadHealth
Hook
OH
@fraser__reynolds
450.9K followers · usually 5.5K views a post
Views
77.5K
Likes
2.0K
Comments
30
Shares
985
Promoted product
healthy tuna egg salad
Why it worked
The video provides a quick, visually appealing recipe for a high-protein meal, appealing to viewers interested in health and fitness. The creator's engaging presentation and clear instructions make the recipe easy to follow.
Summary
The creator demonstrates how to make a high-protein tuna and egg salad. They separate eggs, chop spring onions and pickles, and mix the ingredients with yogurt, Dijon mustard, garlic powder, pepper, and pickle juice. The creator then tastes the mixture and assembles it on toast, suggesting it as a healthy lunch option.
Structure
- 1Prepare ingredients (eggs, spring onion, pickles)
- 2Make the salad dressing
- 3Combine salad ingredients
- 4Taste and adjust seasoning
- 5Assemble salad on toast
- 6Present the final dish
Product placement
Arnold Clark (appears, logo on shirt, does not affect video content)
Fraz_invsoutnutrition (appears, link in bio, does not affect video content)
Call to action
Original caption
No mayo healthy tuna egg salad ❤️65g of protein if you add a slice of high protein sourdough. That’s almost half of some people’s protein target taken care off straightaway ✅ Serves 1: Calories: 506 Protein: 65 g Carbohydrates: 26 g Fat: 15 g
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