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@fraser__reynolds

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SoundTikTok sound · original sound - fraser__reynolds

Promoted product

Ninja Air Fryer

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8 videos6 creators

Why it worked

The video combines a relatable 'before and after' transformation with a practical and easy-to-follow recipe, appealing to viewers interested in fitness and efficient meal preparation.

Summary

The creator demonstrates how to make a quick and healthy air fryer meal prep using chicken, chorizo, potatoes, and peppers. The meal is cooked in a Ninja air fryer and is portioned into containers for easy meal prep.

Structure

1Introduction and transformation
2Adding ingredients to air fryer
3Seasoning and cooking
4Adding final sauces

Original caption

Nando’s Chilli Jam All In One Airfryer Meal Prep 🥳 Depending on your Airfryer and spud size you might need to add a few minutes or par boil before. 22-24mins does the trick for me. Get it saved ✅ Shopping list: 600g chicken breast 80g chorizo 800g potatoes 2 peppers 2 tbsp chicken seasoning 1 tbsp paprika 2 tbsp chilli jam 2 tbsp agave nectar or honey Serves 4 🔥 490 calories 💪 46g protein 🥔 48g carbs 🥑 12g fat 🌱 6g fiber

More from @fraser__reynolds

Product placement

Ninja Air Fryer: it is used to cook the meal. Removing it would change what happens in the video. Nando's Chilli Jam: it is used as a sauce for the meal. Removing it would change what happens in the video. Lynx Africa: it is used as a seasoning for the meal. Removing it would change what happens in the video.

Call to action

Drop us a comment and I'll see you in the next video

On-screen text

WENT FROM BIG SHAGGER THIS 20 MINUTE ALL IN ONE AIR FRYER SAVED ME ON SO MANY OCCASIONS SHOW YOU MAKE IT BOOBIES CHORIZO POTATTIES 2 PEPPERS PAPRIKA CHICKEN LYNX AFRICA SEASONIN WEE SHAKY SHAKY OH YES LET'S GET THIS BOY COOKING RIGHT IN HE GOES 200 22 MINUTES ABOUT 2 MINUTES LEFT TO GO ADD IN SOME AND SOME HONEY CHILLI JAM HONEY A TWIRL LEFT AND WOULD YOU LOOK AT THAT IT'S BLOODY GORGEOUS SOME MEAL PREP CONTAINERS YOU'VE GOT PREPPED AND ORGANISED UNDER 500 46G OF PROTEIN AND TASTES SENSATIONAL MEAL PREP SORTED UP TO DATE THE USUAL SHENANIGANS DROP US A AND I'LL NEXT VIDEO

Transcript

Went from big shagger. This 20 minute all in one air fryer saved me on so many occasions. Show you make it. Boobies. Chorizo. Potties. Two peppers. Paprika. Chicken. Lynx Africa seasoning. Wee shaky. Shaky. Oh yes. Let's get this boy cooking. Right, in he goes. 200 for 22 minutes. About two minutes left to go. Add in some and some honey. Chilli jam. Honey. A twirl. Left. And would you look at that? It's bloody gorgeous. Some meal prep containers. You've got prepped and organised. Under 500. 46g of protein. And tastes sensational. Meal prep sorted. To stay up to date. The usual shenanigans. Drop us a comment and I'll see you in the next video.