Post by @fraser__reynolds

540 cals, 44g protein, 7g fibre and ready in 20 minutes - this is how meal prep should be 🙌 Don’t forget I’ve 1000 more of these types of recipes on my recipe app. You can also create meal plans, shopping lists and work out your specific nutrition for fat loss ✅ Shopping list: * 3 peppers * 1 red onion * 600g chicken breast * 1 packet fajita seasoning * Juice of 1 lime * 2 packets Uncle Ben’s Mexican Style Rice * 1 small tin sweetcorn * 1 jar salsa Airfry at 200c for 20 minutes. Add the rice etc with 2-3 minutes left. Optional extras: jalapeños, chillies or cheesy cheese.