CHEESY BEANOS

@fraser__reynolds

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SoundTikTok sound · original sound - fraser__reynolds

Promoted product

Heinz Beanz

Discover what’s new at Heinz®. New products, exciting flavors, great collabs and more.

Why it worked

The video leverages a common, comforting food (beans on toast) and reframes it as a diet-friendly option, appealing to a broad audience interested in weight loss. The clear nutritional breakdown and relatable "before and after" framing of the creator's own journey add credibility and encourage engagement.

Summary

The creator explains how cheesy beans on toast can be an effective meal for fat loss due to its high protein and fiber content. He details the nutritional breakdown of the ingredients and suggests adding broccoli for a balanced meal.

Structure

1Introduction to cheesy beans on toast as a fat loss meal
2Nutritional breakdown of bread, beans, and cheese
3Explanation of fiber and protein benefits for satiety and gut health
4Addition of steamed broccoli

Original caption

Cheesy Beanos Are Back On The Menu 🥳🙌

More from @fraser__reynolds

Product placement

Heinz Beanz: canned baked beans, provides protein and fiber. It is used as a food ingredient. Removing it would change the video's subject. 50/50 Bread: sliced bread, provides fiber and protein. It is used as a base for the meal. Removing it would change the video's subject. Cheese: shredded cheese, adds protein. It is used as a topping for the meal. Removing it would change the video's subject. Broccoli: steamed broccoli, provides nutrients. It is served as a side dish. Removing it would change the video's subject.

Call to action

For more nutritional advice like this, make sure you follow my page.

On-screen text

CHEESY BEANOS IS ONE THAT YOU AND BACK BIG FRAZ TO ALWAYS GUILTY MEALS BUT TRUST ME THIS MEAL IS ELITE FOR FAT LOSS LET ME EXPLAIN OF 50/50 BREAD 5-6G OF FIBRE AND 8-10G UP NEXT THE GODDESS OF THE FAT LOSS WORLD BEINZ BAKED BEANS 18-20G OF PROTEIN PER TIN AND 15-16G OF FIBRE BEANS PROVIDE OF SOLUBLE AND INSOLUBLE AS WELL AS RESISTANT THIS IS GONNA GUT HEALTH KEEP BOWEL REGULAR AND PROBABLY THING ON ANY FAT KEEP YOU FOR LONGER AND FINALLY CHEESE WITHOUT CHEESE JUST ISN'T WORTH LIVING 7-8G MEANING THAT HAS OVER 20G OF FIBRE AND OVER 35G OF PROTEIN THINKING VEGETABLES? STEAMED OFF SOME BROCCOLI ON THE SIDE JOB DONE LOOKING BACK IF WEE FRAZ BIG FRAZ SOME ADVICE HE'D SAY EAT MORE THESE ARE WHEN IT COMES TO YOUR FAT FOR MORE NUTRITIONAL LIKE THIS MY PAGE SEE YOU ON THE NEXT VIDEO

Transcript

Cheesy beanos is one that you and back, big fraz, to always guilty meals. But trust me, this meal is elite for fat loss. Let me explain. Two slices of 50/50 bread, 5-6g of fibre and 8-10g of protein. Up next, the goddess of the fat loss world, Heinz Beanz, baked beans. 18-20g of protein per tin and 15-16g of fibre. Beans provide a mixture of soluble and insoluble as well as resistant starch. This is gonna improve your gut health, keep bowel movements regular and probably the most important thing on any fat loss journey, keep you fuller for longer. And finally, cheese. Life without cheese just isn't worth living. Plus, you're adding a good 7-8g of protein, meaning that this whole dish has over 20g of fibre and over 35g of protein. Now, I know what you're thinking, vegetables? I've steamed off some broccoli on the side. Job done. Now looking back, if wee fraz could give big fraz some advice, he'd say eat more beans. These are elite when it comes to your fat loss journey. For more nutritional advice like this, make sure you follow my page. See you on the next video.