@theabigibson — 5x breakout

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watch this if you're scared of jumping

@theabigibson

40.4K followers · usually 9.4K views a post

Views

50.5K

Likes

2.2K

Comments

Why it worked

The video effectively taps into a common fear (fear of falling/jumping) and provides a relatable and inspiring solution. The clear progression and visible success of the client make it highly shareable and encouraging for others with similar anxieties.

Summary

A fitness trainer helps a client overcome her fear of jumping by guiding her through a series of box jumps. The client progresses from small jumps to larger ones, gaining confidence and achieving a significant improvement in her jumping height within a short period.

Structure

1Trainer encourages client scared of jumping
2Client practices small jumps and gains confidence
3Trainer increases the box height
4Client successfully jumps higher
5Trainer expresses pride in client's progress

Product placement

AYBL: This is a brand of athletic apparel. It merely appears as a code in the caption, and removing it would not change what happens in the video. BLK BOX: This is a brand of gym equipment. It appears as a logo on the plyo boxes, and removing it would not change what happens in the video.

On-screen text

watch this if you're scared of jumping *tells her to step up and jump off to scope distance* wow that was easy! not too bad... *gives her a focus point to look at* again!! we're taking it up a notch... *gets smaller box* *explains that she has to jump across* *don't think just jump* first time????! *in shock* she's gone from 6 to 15cm in 15mins! *flabbergasted* one more time for luck... yesss!! SO proud

Original caption

3 things that’ll instantly help you jump if you’re scared of falling. From 6cm to 15cm in 15mins is insane 🥹😭 | #GymTok #beginnergymtips #gymanxiety #athletictraining #gymhack