POV you have weak hips so you add these to your routine

@theabigibson

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Views

194.1K

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23.9K

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SoundTikTok sound · Telephone . Lady Gaga

Promoted product

AYBL

Designed with your comfort in mind, our unique selection of gymwear seamlessly combines fit with function for a confident workout. Shop now.

12 videos6 creators

Why it worked

The video addresses common pain points (tight hips, lower back pain) and offers a practical solution through targeted exercises. The creator's relatable "POV" framing and clear demonstrations make the content easily digestible and actionable for viewers experiencing similar issues.

Summary

The creator demonstrates a series of hip mobility exercises designed to alleviate hip and lower back pain, suitable for those who sit a lot. She showcases various movements, including leg extensions, twists, and kettlebell exercises, emphasizing proper form and the intensity of the workout.

Structure

1Introduction to hip mobility exercises
2Demonstration of leg extensions and twists
3Kettlebell exercises for hip strength
4

Original caption

for the girlies who have tight hips, lower back pain or just sit a lot - try adding these to your routine. Since you all loved my last hip mobility video so much, here’s some more exercises you can try!! 🫶 @AYBL code ABI 🍀 #gymconfidence #hipmobility #stretchingroutine #jointpain #lowerbackpain

More from @theabigibson

Product placement

AYBL ACTS - it is an athletic apparel brand that the creator is wearing and promoting with a discount code. Removing it would not change what happens in the video, but it is a direct promotion. AYBL ACTS - it is an athletic apparel brand that the creator is wearing and promoting with a discount code. Removing it would not change what happens in the video, but it is a direct promotion.

Call to action

code ABI 🍀

On-screen text

POV you have weak hips so you add these to your routine exercise 1: *keeps spine & legs straight* this burns already 🥵 into... same thing one leg at a time! ouchhhh 😭 next... *doesnt let leg touch the floor* my hips are screaming 💀 next move: *thrusts at the top* my favorite song that gonna play and it takes you with the drink in my hand you should not call me and I can't hear you one kind of busy make sure both knees touch the floor! and now you wanna spend with me and knew that I was great and now you won't stop calling me and I can't hear you ok time to take it up a notch! *keeps heel flat on floor* this is HARD time for the stronger leg bc we always start with the weaker one! and for the final move... thigh 🍑 floor feeeeling it we're done 💀

Transcript

hello hello baby you called I can't hear a thing same thing one leg at a time! I have got no service in the club you say say ouchhhh 😭 next... *doesnt let leg touch the floor* my hips are screaming 💀 next move: *thrusts at the top* my favorite song that gonna play and it takes you with the drink in my hand you should not call me and I can't hear you one kind of busy make sure both knees touch the floor! and now you wanna spend with me and knew that I was great and now you won't stop calling me and I can't hear you ok time to take it up a notch! *keeps heel flat on floor* this is HARD time for the stronger leg bc we always start with the weaker one! and for the final move... thigh 🍑 floor feeeeling it we're done 💀