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I lost 45 pounds eating food that actually tastes good. Let's make protein blueberry muffins. Vanilla Greek yogurt, half a cup. Unsweetened applesauce, two-thirds cup. Maple syrup, fourth a cup. Two eggs. And some vanilla extract, one teaspoon. Just gonna mix all that together. Grab another bowl. Oat flour, we're gonna add a cup and a half. Vanilla protein powder, one scoop. Baking powder, one teaspoon. And lastly, baking soda, fourth a teaspoon. Mix that together. We'll take our wet ingredients and pour those in. That's all mixed up, so we'll add in our blueberries. Fresh or frozen. About a cup and a half. Mix those in. Perfect. Put those in oven at 350 for 18 to 20 minutes. These are our little mini protein blueberry muffins. So good. Let me know if you try them.