Post by @m_gilbertson

A simple high protein meal prep for your week!! bbq chicken bowls 🍚🥦✨ 37g protein | 320 calories Recipe: 3 tbsp Jasmine rice 4.5 oz chicken breast 1/4-1/4C bone broth Seasonings: S&P, paprika, garlic powder Red onion Frozen broccoli 3 tbsp bbq sauce (save 1 tbsp for the end) Mozzarella cheese Green onions Preheat oven to 375 degrees and combine ingredients into a single glass dish (leave out 1tbsp bbq + green onions). Cover with tin foil and bake for 40-45mins. Remove from oven and top with 1tbsp bbq and chopped up green onions! 🫶🏼 #quickrecipes #quickmeals #mealprepideas #highproteinmeals #creatorsearchinsights