DO YOU HAVE THIS HIP TILT?

@zayn.calisthenics

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SoundTikTok sound · original sound - gen_z.capcut

Promoted product

Maxed AIgetmaxed.co

The SMS-native fitness coach. Text a photo of lunch, it's logged. Text a set, it's in your workout. He remembers everything.

6 videos

Why it worked

The content provides valuable, actionable information on a common physical issue, presented in a clear, step-by-step visual format. The promotion of a relevant app is integrated seamlessly at the end, acting as a natural next step for users seeking further assistance.

Summary

This slideshow explains how to identify and correct hip tilt through a series of checks and exercises. It concludes by promoting the Maxed AI app as a tool for personalized fitness guidance.

Structure

1Identify hip tilt
2Perform side check
3Test for neutral spine
4Train hip flexor

Original caption

#stretch#pelvic#anterior#tilt#calisthenics

More from @zayn.calisthenics

Product placement

Maxed AI: ACTS - it is an AI fitness coach that provides AI body analyses, personalized training plans, and daily workout routines. Removing it would change the video's purpose, as it is the product being promoted. Nike Air Force 1: APPEARS - shoes worn by the animated character. Removing them would not change what happens in the video.

Call to action

LINK IN BIO

On-screen text

DO YOU HAVE THIS HIP TILT? SWIPE HOW TO CHECK / 02 THE SIDE CHECK Take a relaxed side photo — don't force a pose. Look for a forward pelvis and bigger low-back arch. CONTROL TEST / 03 CAN YOU FIND NEUTRAL? Gently arch, flatten, then stop between the two. This screens control; it does not diagnose a problem. HOW TO TRAIN / 04 H ALF-KNEEL HIP FLEXOR Tuck the pelvis slightly and squeeze the back glute. 2 x 30 seconds each side — no low-back arch. HOW TO TRAIN / 05 GLUTE BRIDGE Keep ribs down and drive through the whole foot. 3 x 10-15 — stop before the low back takes over. HOW TO TRAIN / 06 DEAD BUG CONTROL Keep the pelvis quiet as opposite arm and leg move. 3 x 6-8 each side, slow and controlled. SAVE THIS / 07 THE 8-MIN RESET 2 rounds: stretch 30s • bridge 12 • dead bug 6/side. Persistent pain or numbness? Get assessed. USE MAXED AI ↓ LINK IN BIO ↓ AI BODY ANALYSES PERSONALIZED TRAINING PLAN DAILY WORKOUT ROUTINES