Full Body Stretch Routine

Full Body Stretch Routine Lower Body 1. Hip Flexor Stretch 30-45 sec each side 2. Hamstring Stretch 30-45 sec each side 3. Deep Squat Hold 30-45 sec 4. Quad Stretch 30-45 sec each side 5. Side Lunge Stretch 30-45 sec each side 6. Pigeon Stretch 30-45 sec each side 7. Butterfly Stretch 30-45 sec 8. Calf Stretch 30-45 sec 9. Standing Forward Fold 30-45 sec Upper Body 1. Shoulder Stretch 30-45 sec each side 2. Tricep Stretch 30-45 sec each side 3. Chest Stretch 30-45 sec 4. Shoulder Stretch 30-45 sec each side 5. Forearm Stretch 30-45 sec each side 6. Forearm Stretch 30-45 sec each side 7. Upper Back Stretch 30-45 sec 8. Lat Stretch 30-45 sec each side 9. Bicep Stretch 30-45 sec each side USE MAXED AI ↓ LINK IN BIO ↓ 5:06 Maxed AI Hey Max Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat 8 Sun 9 TODAY'S WORKOUT Chest & Triceps AI BODY ANALYSES PERSONALIZED TRAINING PLAN DAILY WORKOUT ROUTINES Scan score 88 +4 Start Workout Progress 598,088 lbs Monthly Volume Unranked Leaderboard Rank 23 templates Saved Templates Lifting Nutrition Social Explore + Ankles 1. Ankle Dorsiflexion Stretch 30-45 sec each side 2. Kneeling Ankle Stretch 30-45 sec each side 3. Deep Squat Hold 30-60 sec 4. Calf Raises 15-20 reps 5. Ankle Circles 10 circles each direction 6. Single Leg Balance 30-45 sec each side 7. Wall Ankle Stretch 30-45 sec each side 8. Banded Ankle Stretch 30-45 sec each side 9. Heel Drop Stretch 15-20 reps Face 1. Forehead Lift 10-15 sec 2. Jaw Stretch 10-15 sec 3. Cheek Lift 10-15 sec each side 4. Eye Movement 10 reps each direction 5. Nose Lift 10-15 sec 6. Cheek Puffs 15-20 reps 7. Neck & Face Stretch 10-15 sec 8. Chin Tuck 10-15 sec 9. Smile Stretch 10-15 sec RELAX YOUR FACE. BREATHE. DO DAILY. Spine 1. Cat Stretch 30-45 sec 2. Cow Stretch 30-45 sec 3. Child's Pose 30-60 sec 4. Thread the Needle 30-45 sec each side 5. Seated Spinal Twist 30-45 sec each side 6. Kneeling Spinal Twist 30-45 sec each side 7. Cobra Stretch 30-45 sec 8. Sphinx Pose 30-45 sec 9. Thoracic Extension 30-45 sec