Post by @mabelmei_

I had a lot of energy today so had an amazing quad focused leg day! 🖤 (Didn’t record some of the machine exercises) - Barbell back squat: 4x4-8 (increasing weight) - Smith heel-elevated squat (quad bias): 3x10-12 (I go higher reps since I did lower reps for barbell squat) - Bulgarian Split Squats: 3x8 - Leg extension: 3x8-10 - Hip adduction: 3x10-12 - Standing calf raises: 3x10-12 ~ Wearing @DFYNE , use code MABEL to support and save! 🫶🏼 #legday #quads #squats #gymmotivation #gymgirl