Post by @mabelmei_

My favorite quad exercise lately has been smith machine heel-elevated squats! The stability from the smith machine allows me to really focus on driving my knees forward allowing for my quads to dominate the movement. I also place the bar high on my back and keep my back straight during the movement while trying to not drive my hips backward. My previous training has usually always emphasized growing my glutes, and while that’s still a priority, I wanted to have some exercises that bias the quads and this one has been a staple for me. ~Wearing @DFYNE use code MABEL for $$ off! 🤍 #legday #quads #workoutconsistency #gymmotivation #gymgirl