@kathryn.tatess — 93x breakout

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I know what I have to do but I still don't do it

@kathryn.tatess

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Why it worked

The video resonates with a common struggle of procrastination by explaining the underlying psychological reasons in an accessible way, offering a relatable and actionable insight.

Summary

The video explains that knowing what to do isn't enough to overcome procrastination. Our brains anticipate the struggle and discomfort of a task, creating resistance. The key is to convince your brain that the journey will be manageable and safe, making the task feel more doable.

Structure

1Introduction to the problem of knowing but not doing
2Explaining the brain's role in anticipating struggle
3Logic vs. emotion in decision-making
4The brain's prediction of the journey's difficulty
5The solution: making the journey feel safe and doable

On-screen text

I know what I have to do but I still don't do it people should enough actually different understanding your Kathryn overwhelmed brain psychology the the difference between knowing & doing logic identify path determines to before brain the will to struggle determines journey then logic do isn't motivated More motivation Convince your brain you'll be ok during the jou itself doable what in gonna my Wednesday

Original caption

When trying to do something big or difficult, people often “know” it’s the right choice but still can’t get themselves to begin. Our brains don’t just act based on logic. They anticipate the future - including the struggles, emotions, and discomfort that could come with taking action. And if your brain predicts that the journey will make you miserable, that you’ll be judged or you won’t be able to handle struggling or poor performance, it’s going to create resistance to starting. The key is to make the journey feel more sustainable: - Where can I build in joy? - How will I get through the difficult parts? - What can I do to make this more doable? You’re showing your brain the journey is something you can handle, which lowers resistance to starting.