Post by @kikisamsel

Here with another week of healthy. breakfast, lunch, and dinner meal prep ideas for busy mornings/work weeks! This week’s menu ⬇️⬇️⬇️ Peach Cobbler Overnight Oats: (4 servings) -2 diced peaches -2tsp brown sugar -1tsp 100% maple syrup -lots of pumpkin pie spice (or cinnamon) Mix these together and caramelize on stovetop while mixing the rest of the ingredients. -1 1/3c oats -1/4c chia seeds -1/4c vanilla protein powder -1/4c Greek yogurt -1 1/3c unsweetened vanilla almond milk -more pumpkin pie spice Add half the peaches and mix. Top with the remaining peaches + 1tsp chopped pecans. Chicken Enchilada Bowls: (serves 4-6) -2 chicken breasts -1T taco seasoning -12oz jar red enchilada sauce -2 bell peppers of choice, diced -1/2 diced red onion -1/2c fire roasted corn -1 can black beans Let this cook for about 4-5 hours on low. Then add shredded cheese (I used @ALDI USA taco blend), jalapeños, and cilantro. Add on rice! Shrimp Orzo Bowls: (3-4 servings) -16oz peeled and deveined shrimp (I used frozen @Costco Wholesale) -one small container quartered cherry tomatoes -1T garlic -1c chicken broth -1c orzo -1T butter -1 large handful spinach -1/4c 2% milk -1/4c fresh shaved parm -juice of 2 lemons Tip for reheating: LOW AND SLOWWWW I literally use power level 4 or 5 for the shrimp so it doesn’t get rubbery ☺️ #mealprep #mealprepideas #healthyrecipes #healthymealprep #mealprepsunday