@kikisamsel — 55x breakout

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@kikisamsel

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The video provides practical and relatable meal prep ideas for a busy student, showcasing efficient techniques and common ingredients. The creator's engaging personality and clear instructions make the content easy to follow and inspiring for viewers looking to simplify their own meal routines.

Summary

The creator demonstrates how to meal prep for the week, starting with Starbucks-style egg bites and then preparing chicken salad. She poaches chicken breast in broth, shreds it using a chicken shredder, and mixes it with Greek yogurt, shredded cucumber, dill, garlic, onion powder, salt, and pepper. Finally, she adds chopped celery and red onion to the chicken salad and portions it into meal prep containers.

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Original caption

WE’RE SO BACK FROM SUMMER BREAK!!! 🥑☀️🍍🫑👙 On the menu ⬇️⬇️⬇️ Copycat Starbucks Eggbites: -6 eggs -1 cup cottage cheese -1 bell pepper (diced) -1 large handful spinach chopped -feta cheese -red pepper flakes, salt, pepper, garlic powder, onion powder Bake at 375F for 18-20min with steam bath underneath. Tzatziki Chicken Salad: -1.5lb chicken breast (rotisserie, slow cooked, or poached) -1cup Greek yogurt -1/2 English cucumber shredded with excess water removed (I use paper towels) -2T fresh dill -2 garlic cloves minced -juice of 1 lemon -1-2 T evoo -garlic powder, onion powder, salt, pepper -2-3 celery stalks diced -1/2 small red onion diced Make dressing first. Shred chicken and let it cool down a bit in fridge while you finish cutting everything else up. Fold chicken into tzatziki dressing, then fold in the veggies. #mealprep #mealprepideas #eggbites #recipes #medstudent @Vitamix @All-Clad