@kikisamsel — 9x breakout selling Street Corn Chicken Bowls

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MED STUDENT MEAL PREP

@kikisamsel

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Street Corn Chicken Bowls

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Why it worked

The video offers practical, time-saving meal prep ideas tailored to a specific demographic (medical students), combining visually appealing food preparation with relatable lifestyle content. The use of popular, easily replicable recipes and clear instructions likely contributed to its shareability.

Summary

The creator demonstrates how to meal prep for a week as a medical student, preparing street corn chicken bowls with cilantro lime rice and a cucumber salad snack. The video details the ingredients and steps for each dish, emphasizing efficiency and flavor.

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Transcript, structure and on-screen text

7 beats, a 353-word transcript and 2 lines of on-screen text — the parts you need to write your own version.

Original caption

I think this may be my favorite week so far!!!! (& that’s saying something 🤭) On The Menu ⬇️⬇️⬇️ Street Corn Chicken Bowls: (inspo by @Landry 🩵) For the chicken: -1.5lbs chicken breast cubed -1-1.5T olive oil -1.5 tsp chili powder -1 tsp smoked paprika -1tsp garlic powder -1/2 tsp onion powder -1/2 tsp flaky sea salt -black pepper to taste Marinate for at least 15-20 min in fridge before cooking on stovetop. Street corn: -1 can corn (I also used some extra frozen fire roasted) -1.5 c cottage cheese (I blended mine and used Good Culture) -1 diced jalapeño -1/3c diced green onion -3T cilantro -1 tsp garlic powder -1 tsp onion powder -1 tsp chili powder -juice of 1 lime -1/4 c feta cheese Lightly toast the corn to give it some color, let it cool off a bit and add it all together! Rice: -1c dry basmati rice -1T cilantro -juice of 1 lime -1T Irish butter @rachael Cucumber Salad: -5 thinly sliced baby cucumbers -handful thinly sliced sweet mini bell peppers -shredded carrots (I probably used ~1-1.5c) -3T chili crunch oil -honey ginger dressing to taste -EBTB seasoning #mealprep #cucumbersalad #streetcorn #mealprepideas #recipes