MED STUDENT MEAL PREP

Your weekly meal prep inspo 🫑✨ On The Menu ⬇️⬇️⬇️ Italian Stuffed Peppers: -5 bell peppers (any color!) -1/2 small red onion -2 or 3 minced garlic cloves -1.5lbs ground turkey -1 can diced tomatoes -1c marinara (I used @Yo Mama's Foods !!) -3/4c (dry) rice -spinach (measure with your heart) -1/4c cheese blend (asiago, mozz, parm or any one of those 3) inside the filling + more to top -1tsp onion powder, garlic powder -1.5-2T Italian seasoning -sprinkle red chili flakes Bake empty peppers for about 8-10 minutes at 350F to soften. Sauté veg in evoo for about 5 minutes before addding the turkey to brown. Add spices, then marinara & tomatoes, then rice, then spinach. After spinach wilts, add the cheese. Stuff the peppers, top with more cheese, and bake at 350F for 18-20 minutes (until cheese looks yummmm & peppers are soft enough) Overnight Oats: -1/2c oats -1/2c unsweetened vanilla almond milk -1T chia seeds -1T pbfit -1T vanilla protein powder -1T Greek yogurt -1/2T honey -pinch of salt -dash of vanilla extract Shake shake shake and put in fridge! Flourless PB Banana Muffins: (The usual recipe is doubled, but since it’s just me I only need 6 muffins and use these measurements) -1 ripe ripe ripe banana -1/2c creamy peanut butter -1T honey -2T 100% maple syrup -1/2tsp baking powder -1 egg Blend together, and add evenly to 6 muffin cups. Top with dark chocolate chips. Bake at 375 for 15-18 minutes, or until toothpick comes out clean. #mealprep #recipes #lunchideas #medicalstudent #healthymealprep