med student week of MEAL PREP

@kikisamsel

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Why it worked

The video appeals to a relatable need for convenient, healthy meals for busy individuals, particularly students or those in demanding professions. The clear demonstration of popular recipes and the use of readily available ingredients like pre-seasoned rotisserie chicken likely contributed to its shareability.

Summary

The video demonstrates a week of meal prep for a medical student, featuring apple pie overnight oats and chicken Caesar pasta salad. The creator shares the ingredients and steps for each meal, emphasizing convenience for busy hospital days.

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Original caption

Here are some healthy breakfast & lunch meal prep ideas that work perfectly for busy mornings/long work days! Apple Pie Overnight Oats: 4 servings -2 apples of choice -1 1/3c oats -big pinch of salt -1/4c vanilla protein powder -1/4c chia seeds -1/4c nonfat plain greek yogurt -lots of cinnamon or pumpkin pie spice -2tsp brown sugar -1tsp 100% pure maple syrup -1 1/3c unsweetened vanilla almond milk -dash of vanilla extract Chicken Caesar Protein Pasta Bowls: 6 servings @Morgan Peterson recipe -5 servings @barilla protein pasta -2 heads romaine chopped -1/2 head butter lettuce chopped -1/4c freshly grated parm -1lb @ALDI USA preseasoned shredded rotisserie chicken -proportioned croutons and Caesar dressing to mix in day of #mealprep #medicalstudent #mealprepideas #overnightoats #lunchideas