Post by @cookwithcourt_

ITALIAN BEEF POTATO BAKES 🍅🥔 400 CALS + 32G PROTEIN PER PORTION (4 servings) These are soo good! I’ve used potato rather than pasta because they have a higher water content, meaning they’re much lower calorie per gram and soo much more filling. Pls no Italians come for me 😂😂 Ingredients (3-4 servings): 500g 5% fat beef mince 3 medium potatoes (sliced) 1 tin chopped toms 440ml water 1 beef stock pot 1 onion 3 carrots 1tsp garlic puree or 2 cloves garlic 2tbsp tomato puree 50g reduced fat grated cheese Salt and pepper Method: Thinly slice potato then drizzle with olive oil and season with salt. Bake for 20 minutes at 180. Meanwhile, fry off the onion and carrot for a few minutes before adding the garlic puree, cook for 2-3 minutes. Add the beef mince along with the tomato puree and cook for a further few minutes. Then add the tinned toms, water and beef stock pot and simmer for 10 minutes. Layer the potato and beef mixture then top with cheese and bake until golden. Enjoy! ♥️ #EasyRecipes #highproteinrecipes #mealprepideas #beefmincedrecipe #potatorecipe