Post by @cookwithcourt_

APPLE CRUMBLE BAKED OATS 🍏🥧 460 CALS + 25G PROTEIN PER PORTION These are to dieee for! You could have these as a healthy dessert or as breakfast prep like me🫶🏼🤭 Ingredients (serves 4): 150g rolled oats (has to be rolled oats) 1 banana 1 egg 50g vanilla protein powder 1tsp cinnamon 1tsp baking powder 1 cup granola 275ml milk 2 cooking apples 2tbsp water 1tbsp maple syrup (sub honey or brown sugar) 1tsp cinnamon Method: Dice the apple then add to a pan with water, maple syrup and cinnamon. Cook for 5-7 mins. In a bowl, mush the banana then add the oats, egg, milk, cinnamon, baking powder and protein powder. To glass containers, add the apple mixture then top with the oat mixture and bake at 180 for 10 mins. Remove from the oven and top with the granola, then bake for a further 5-10 mins. ***Be careful not to over cook as they won’t stay moist - to check them remove from the oven and poke the oat mixture, if it is slightly firm but spongy, they are ready. Serve with Greek yog and a little maple syrup and enjoy! #healthyrecipes #highproteinbreakfast #breakfastideas #breakfastprep #bakedoats