Post by @cookwithcourt_

STICKY TOFFEE BAKED OATS 480 CALS + 25G PROTEIN The ultimate sweet treat for breakfast or pudding if you’ve got a sweet tooth 🤭🍯 These sticky toffee baked oats are SO filling, packed with protein + fibre and honestly the cosiest autumn breakfast. Make a batch, keep them in the fridge and just reheat when you fancy something warm, gooey & delicious Ingredients: 180g rolled oats 300g milk 100g medjool dates (soaked in 50ml boiling water) 2 bananas 50g vanilla protein powder 1tsp cinnamon 1tsp baking powder Sauce: 80g medjool dates (soaked in 50ml boiling water) 2tbsp nut butter 100ml milk 1tbsp maple syrup Pinch salt Pinch cinnamon Mush the dates, then add the banana and mush. Then add all the dry ingredients and milk and combine, separate into 4 Individual glass dishes and bake for 20 mins @ 180. In a blender add dates, nut butter, maple syrup, salt, cinnamon and milk and blitz until you have a smooth consistency. Pour over the oats then top with walnuts or pecans and a dollop of Greek yog and enjoy! #healthyrecipes #healthydessert #dessertforbreakfast #highproteinbreakfast #bakedoats