The workout I did to go from

@brownsigmamale

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SoundTikTok sound · original sound - bas.fut_vfx

Why it worked

The video taps into the popular "transformation" trend, showcasing a visible physical change over a short period, which is highly engaging for viewers interested in fitness and self-improvement.

Summary

The creator shows a "before" and "after" transformation, implying a workout routine led to the change. The video then transitions to showing various exercises performed outdoors, such as push-ups, lunges with dumbbells, glute bridges, and squats.

Structure

1Introduction of "before" and "after" transformation
2Demonstration of push-ups
3Demonstration of lunges with dumbbells
4Demonstration of glute bridges
5Demonstration of squats

Product placement

Gymshark | BROWNSIGMA10 - Gymshark is a brand of athletic apparel and accessories. The code BROWNSIGMA10 is a discount code for Gymshark. This merely APPEARS as a credit in the creator's bio, and removing it would not change what happens in the video.

Call to action

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On-screen text

The workout I did to go from THIS (June) TO THIS JULY! YT BROWNSIGMAMALE

Original caption

As you guys know I haven’t been in the gym recently because of anxiety so I adapted my routine!!! My YT offers workout videos, vlogs and and travel blogs and tip videos!! So subscribe if you wanna see weekly content!