Post by @mydisciplinedrive

Today I had the pleasure of moving with Mark @PC BBQ UK again! 💪❤️ Mark first joined me a few weeks ago, and since then he’s been consistently showing up. And he’s already noticing the difference — feeling more mobile, looser through his joints and more vibrant. That’s what I love about this. You don’t have to completely overhaul your life. Start with something manageable, repeat it, and give yourself the opportunity to build a habit. JOIN US — 9 MINUTES 👇 60 seconds each: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance Go at your own pace, modify where needed and don’t force anything that hurts. Comment “DONE” if you joined us! 🙌 And because the transformation at the beginning often gets mistaken for being the result of these movements… FULL TRANSPARENCY — this isn’t how I got in shape. I went from 122.9kg to as low as 76.3kg through a combination of: ✅ Calorie-controlled, high-protein nutrition ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4x per week ✅ 12,000+ steps most days ✅ Running/cardio ✅ Hydration & supplements ✅ Building habits and staying consistent There was no magic movement. No single thing did it. Lots of small changes, repeated for long enough to become part of my life. Start small. Show up. Repeat. ❤️💪