Post by @melanierazz_

🍎🧀 APPLE CHEDDAR TURKEY BOWLS @DFYNE code MELANIEM The sweet + savory meal prep combo you need to try 🤌🏼 High protein, high fiber & makes 5 servings! INGREDIENTS — 5 SERVINGS • 32 oz 92/8 lean ground turkey • 24 oz sweet potatoes • 24 oz apples • 20 oz Brussels sprouts • 5 oz shredded cheddar cheese • ½ tbsp butter • 1 tbsp agave • Salt + pepper • Garlic powder • Onion powder • Thyme • Sage • Cinnamon MAPLE YOGURT DRESSING • ½ cup nonfat plain Greek yogurt • 2 tsp yellow mustard • 2 tbsp pure maple syrup • 1 oz apple cider vinegar PER BOWL • ~4.8–5 oz cooked ground turkey • ~3.8–4 oz cooked sweet potato • ~3.5–4 oz cooked apples • ~3–3.5 oz cooked Brussels sprouts • 1 oz cheddar cheese • ⅕ of the dressing Cooked weights are approximate since water loss will vary depending on cooking time + method. MACROS PER SERVING ~660 calories | 47g protein | 68g carbs | 26g fat | 14g fiber 💡 Want to lower the calories? Use 99% lean ground turkey instead of 92/8 to significantly reduce the fat + calories while keeping the protein high! You can also use ½ oz cheddar instead of 1 oz and/or slightly reduce the sweet potato portion. Sweet, savory, cheesy & the perfect fall meal prep 🍎🍠🧀 #mealprepideas #mealprepping #mealpreprecipes #highproteinmeals #highfiber