Post by @melanierazz_

FRENCH ONION CHICKEN ORZO MEAL PREP 🧅🧀🤍 High protein, cheesy, cozy & actually something you’ll look forward to eating all week 🙌🏼 Makes 5 servings! INGREDIENTS: • 18 oz yellow onion • 1 tbsp butter • 2.5 cups bone broth • 1.25 cups dry orzo • 15 oz shredded chicken • 3 cups spinach • 3 oz shredded Unexpected Cheddar • 5 oz part-skim mozzarella • ¾ cup nonfat Greek yogurt MACROS PER SERVING: (total recipe: 65 oz roughly 13 oz per serving) 521 calories | 51g protein | 44g carbs | 15g fat | 4g fiber #mealprepideas #mealideas #mealprep