Peach and Protein Summer Salad Meal Prep!

@melanierazz_

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Why it worked

The video provides a visually appealing and practical meal prep solution that addresses common pain points like boring food and unmet protein goals. The use of readily available ingredients and a clear, step-by-step demonstration makes it easy for viewers to replicate, while the creator's energetic presentation and the vibrant colors of the salad contribute to its shareability.

Summary

The creator demonstrates how to make a Peach and Protein Summer Salad for meal prep. The video shows the process of chopping ingredients like cucumbers, peaches, and basil, and then combining them with pre-shredded chicken, chickpeas, feta cheese, pecans, and a homemade dressing.

Structure

1Introduction and problem statement (boring meal prep, low protein)
2Chopping cucumbers and peaches
3

Original caption

Peach and Protein Summer Salad Meal Prep!🤍 @DFYNE code MELANIEM Macros PER SERVING (I split into 5 servings) about 25 oz of entire portion in each serving: - 640 cal - 70 g protein - 19 g fat - 53 g carb - 10 g fiber Salad Ingredients: - 30 oz shredded chicken - 12 oz fat free feta - 34 oz cucumber (About 3 large) - 34 oz peaches ( About 7 peaches) - 3 oz pickled red onion - 1 3/4 cup chickpeas - Roughly 1/4 cup fresh basil - 50 g chopped pecans Dressing Ingredients: - 2 tbsp olive oil - 2 tbsp honey or agave - 2 tsp mustard - salt and pepper to taste #mealprep #mealprepideas #mealprepping #healthyrecipe #healthyrecipes

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Transcript

I'm saying this because I care about you. Your meal prep's boring and you're not hitting your protein goals. You need to make this. We're going to start by chopping up three whole cucumbers. Cucumbers create volume and we love volume. Our cucumbers are chopped, we're going to put that to the side. Next, we're going to chop up some peaches. I do have seven peaches here and yes, I washed my peaches. We're going to chop up some peaches. Last thing on the list to chop is going to be these salted pecans. I do have a bag of Trader Joe's salted pecans. We're going to do a half a cup. I need I need a crunch. I need a crunch in my salad. Our peaches are chopped. Last thing on the list to chop is going to be these salted pecans. I do have a bag of Trader Joe's salted pecans. We're going to do a half a cup. I need I need a crunch. I need a crunch in my salad. I like a quarter of a cup of fresh basil. I'm going to eyeball this. Before we put everything together, we are going to make our dressing. Two tablespoons of olive oil. Two tablespoons of honey or agave. Two teaspoons of mustard. And two teaspoons of lemon juice. I was going to put pepper but I don't know where my pepper is. So, we're going to whisk this up. If you want more dressing, obviously, make more dressing. Now we're going to take our large bowl and combine everything. Our cucumbers. I decided to make my life easier this week and bought pre-shredded chicken from Trader Joe's. I had this one before and it was delicious and it did make my life easier. So we're going to use her again. Our peaches. I just rinsed and drained a whole can of chickpeas. We're going to throw the whole can in. Personal preference, but I love me some fat-free feta cheese. This adds a lot of protein when we're in need of a little bit more protein. I'm going to add two packs of this fat-free feta cheese. Another optional moment, pickled red onions. Our nuts. And our dressing. Now we are going to attempt to shake this big thing. That's an arm workout. Woo! Basil. Looking so gorgeous. She's colorful, she's sweet, she's salty. We're going to leave this in the fridge throughout the week. We'll split this up into five servings and we should be good.