Post by @bex.hunter

Example of what my gym work looks like. This is pulled from my new plyometric based program (if u want u can sign up for my app now to start), and realistically I do this 2-3 times a week right now. Every rep has purpose. I give good effort. Move heavy weight fast. Move my body in 3D. Create power. Etc. #femaleathlete #tallgymgirl #plyometrics