Post by @movementwithjulie

We’ve all grabbed the 10lb dumbbells and thought… “yeah, these aren’t going to be heavy enough.” 😂 Okayyyy, but try THIS for a full minute first. 🥵🔥 Around the world ➡️ lateral raises. Set a timer for 1 minute. Keep moving with control. Rest 30-45 seconds. Repeat for 4 rounds. You don’t always need heavier dumbbells to make an exercise more challenging. Longer working sets, controlled reps + pairing movements together can make lighter weights WORK. Your shoulders will absolutely know those 10s were there. 😉 Save this for your next upper body day! 👏🏼 #upperbody #shoulders #shoulderworkout #arms