Post by @movementwithjulie

A year ago vs. now…and one of the BIGGEST differences I feel isn’t just how my core looks, it’s how STRONG it is. These are 6 weighted core exercises I come back to regularly, and proof that you don’t need super heavy weights to challenge your core. I’m using a pair of 7.5lb dumbbells for every move here, focusing on moving SLOW, staying controlled and actually letting my core do the work. And while core exercises alone didn’t create the transformation you see at the beginning of this video, getting stronger absolutely has been a huge part of my last year. 42 lbs down & stronger than I’ve ever been. 💪🏼 Save these 6 moves for your next core day! And if you want the dumbbell workouts & weekly plan I’ve used to get stronger at home, I’ve got you. 💪🏼 new workouts released today for next week inside the app 📲 #core #abs #absworkout #coreworkout #homeworkout