if I wanted stronger triceps with just dumbbells, these are 5 moves I'd do...

@movementwithjulie

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dumbbells

Dumbbells are exercise equipment used for various resistance training routines to build strength and perform different exercises.

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The video provides clear, actionable fitness advice with visual demonstrations, making it easy for viewers to follow along and save for future use. The use of common equipment like dumbbells also increases its accessibility.

Summary

The video demonstrates five dumbbell exercises for stronger triceps. It shows variations of tricep kickbacks and skull crushers, along with a floor stop tricep extension. The creator suggests saving these moves for an upper body workout.

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If you want stronger triceps, save these 5 dumbbell moves for your next upper body day. 💪🏼 1.5 rep tricep kickback neutral grip skull crushers alt tricep press overhand grip skull crushers floor stop tricep extension I’m using 12.5 lbs for the kickbacks and 20 lbs for every other move, but use a weight that challenges YOU with good form. Pick 3 of these and aim for 10-14 reps of each for 3-4 rounds. Save this one and come back to it on your next tricep day and follow for more dumbbell workouts 🫶🏼🫡 #triceps #armworkout #armday #upperbody