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Hook
if I wanted stronger triceps with just dumbbells, these are 5 moves I'd do...
@movementwithjulie
854.0K followers · usually 15.1K views a post
Views
140.6K
Likes
4.2K
Comments
18
Shares
1.5K
Promoted product
dumbbells
Why it worked
The video provides clear, actionable fitness advice with visual demonstrations, making it easy for viewers to follow along and save for future use. The use of common equipment like dumbbells also increases its accessibility.
Summary
The video demonstrates five dumbbell exercises for stronger triceps. It shows variations of tricep kickbacks and skull crushers, along with a floor stop tricep extension. The creator suggests saving these moves for an upper body workout.
Structure
- 1Introduction to tricep exercises with dumbbells
- 2Demonstration of 1.5 rep tricep kickback
- 3Demonstration of neutral grip skull crushers
- 4Demonstration of alternating tricep press
- 5Demonstration of overhand grip skull crushers
- 6Demonstration of floor stop tricep extension
- 7Call to save for upper body workout
Product placement
dumbbells: ACTS - used to perform exercises, visible result is muscle engagement. Removing them changes the video. None of the exercises ACT, they are just names.
Original caption
If you want stronger triceps, save these 5 dumbbell moves for your next upper body day. 💪🏼 1.5 rep tricep kickback neutral grip skull crushers alt tricep press overhand grip skull crushers floor stop tricep extension I’m using 12.5 lbs for the kickbacks and 20 lbs for every other move, but use a weight that challenges YOU with good form. Pick 3 of these and aim for 10-14 reps of each for 3-4 rounds. Save this one and come back to it on your next tricep day and follow for more dumbbell workouts 🫶🏼🫡 #triceps #armworkout #armday #upperbody
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