Post by @movementwithjulie

If you’re new to strength training with dumbbells and have no idea what to do for upper body day… start here💪🏼 These 5 dumbbell moves hit your back, shoulders, chest, biceps + triceps without making things overly complicated 🫡 The goal isn’t to start with the heaviest dumbbells possible. Choose weights that allow you to move with control, focus on your form, and gradually increase the challenge as you get stronger! Remember, your weights don’t have to be the same for every exercise! Use what feels challenging for you for each movement. Save this for your next upper body day! 🤝 if you’re needing a dumbbell only plan, I’ve got you covered, the 🔗 is on my page! #armworkout #upperbody #armday #workoutroutine #dumbbellworkout