@movementwithjulie — 12x breakout

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If you told me, I could only train legs with 5 dumbbell moves these would be them...

@movementwithjulie

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242.2K

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7.2K

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Promoted product

dumbbells

Why it worked

The video provides a concise and actionable workout routine using minimal equipment, making it highly shareable and practical for viewers looking for effective home-based leg exercises.

Summary

The video demonstrates five dumbbell exercises for leg training: heel elevated goblet squats, hamstring curls on a bench or floor, goblet hold curtsy lunges, deadlifts, and glute bridges. It suggests saving these exercises for a future leg day workout.

Structure

1Introduction to 5 essential dumbbell leg exercises
2Demonstration of heel elevated goblet squat
3Demonstration of hamstring curls
4Demonstration of curtsy lunges
5Demonstration of deadlifts
6Demonstration of glute bridges
7Call to save for next leg day

Product placement

dumbbells: ACTS - used to perform exercises, removing them would change the video. dumbbells are a piece of exercise equipment. The video shows 5 exercises that can be done with dumbbells.

Original caption

Important ‼️ If you’re building stronger legs at home, you don’t need dozens of exercises 🙅🏼‍♀️ You need a handful of proven staples that you can progressively get stronger at over time. 💪🏼 The 5 moves shown here are some of my favorites:  ✔️ heel elevated goblet squat  ✔️ hamstring curls on bench (or floor) ✔️ goblet hold curtsy lunges  ✔️ deadlifts  ✔️ glute bridges Choose a weight that allows you to move with good form and control, then gradually increase the load as you get stronger. Remember: Consistency and progression matter far more than the number on the dumbbell! One of the biggest misconceptions I see is that you need a huge rack of weights or a fancy gym setup to build strength. The truth? A few dumbbells, a little space, and a solid plan can take you a long way. Save this for your next leg day and let me know which move humbles you the fastest? 😂👇🏼 Mine would have to be the heels elevated goblets …every single time 🥵 #legworkout #lowerbody #legday #dumbbellworkout #workoutroutine