Post by @melanierazz_

Chicken Mushroom Spinach Pasta Bake MEAL PREP!!🤍 @DFYNE code MELANIEM Ingredients: - 12 oz chickpea pasta (or pasta of choice) - 16 oz shredded chicken - 16 oz sliced baby Bella mushrooms - 2 cups spinach - 1 tbsp minced garlic - SAUCE: - 1 cup fat free cottage cheese - 1/2 cup whole milk - 1 cup Parmesan - Season to liking: salt, pepper, garlic powder, onion powder, oregano (or Italian seasoning) - 1 cup lite mozzarella cheese to top - Season to liking throughout! Macros PER SERVING (I split into 6 servings) - 456 cal - 13 g fat - 44 g carb - 47 g pro - 7 g fiber #mealprepideas #mealprepping #mealpreprecipes #highproteinmeals @nutribullet