glute growth + body recomp

@ariavincefitness

517.9K followers · usually 33.5K views a post

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SoundTikTok sound · original sound - ariavincefitness

Promoted product

Team Ascendhttps://ladder.fit/trainwitharia ↗

Why it worked

The video effectively breaks down a common fitness goal into actionable steps, providing a clear roadmap and emphasizing consistency, which resonates with viewers seeking tangible results.

Summary

The creator explains how to achieve glute growth and body recomposition using her program. She outlines the steps involved, including calculating macros, following workout plans, and maintaining healthy habits, emphasizing consistency for results.

Structure

1Introduction to glute growth and body recomp goals
2Explanation of the creator's program and its focus
3Overview of the program's structure (macros, workouts, habits)
4Emphasis on consistency and patience for results

Product placement

Team Ascend: This is the name of the program the creator made. It acts as a fitness program that helps women lose fat and build muscle. Removing it would change the video's purpose. DFYNE: This is a brand of athletic apparel, seen as a code for a discount. It merely appears. Removing it would not change the video's purpose. Ladder: This is the platform hosting the creator's program. It acts as a platform for fitness programs. Removing it would change the video's purpose.

Call to action

Original caption

I help women lose fat and build muscle, the right way. Come train with me on Team Ascend 🖤✨ #workoutplan #girlswholift #workoutroutine #hourglassworkout #bodyrecomp

More from @ariavincefitness

On-screen text

glute growth + body recomp losing body fat and gaining glutes is a very common goal, which is why I made my program focused on the glute growth and body recomp but there are different strategies of going about it based on your starting point. If you haven't seen the category videos yet, have a watch now. This is where I explain the different routes based on the categories. Then I did a video explaining the perfect training split. And now this is exactly how you're gonna put it together. First, we calculate our macros on the app. It's all there for you. Then we hit our priority workouts, 3-4 sessions, all laid out for you. workout videos, coaching cues, everything. Remember to use your log book. This is why it's there, to track your weights and reps. Because progressive overload is how we build shape. Put that together with your habits. Drinking 3-4L a day getting enough sleep and being consistent. Okay, I don't want you to come to me after 1 week and say, I've done some workouts for a week and tracked my calories Where are the results? Stay consistent with this for 60 days. You will see results, other people will see results, and then you'll be addicted to them.

Transcript

losing body fat and gaining glutes is a very common goal, which is why I made my program focused on the glute growth and body recomp but there are different strategies of going about it based on your starting point. If you haven't seen the category videos yet, have a watch now. This is where I explain the different routes based on the categories. Then I did a video explaining the perfect training split. And now this is exactly how you're gonna put it together. First, we calculate our macros on the app. It's all there for you. Then we hit our priority workouts, 3-4 sessions, all laid out for you. workout videos, coaching cues, everything. Remember to use your log book. This is why it's there, to track your weights and reps. Because progressive overload is how we build shape. Put that together with your habits. Drinking 3-4L a day getting enough sleep and being consistent. Okay, I don't want you to come to me after 1 week and say, I've done some workouts for a week and tracked my calories Where are the results? Stay consistent with this for 60 days. You will see results, other people will see results, and then you'll be addicted to them.