I have planned

@ariavincefitness

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SoundTikTok sound · original sound - ariavincefitness

Promoted product

Team Ascendhttps://ladder.fit/trainwitharia ↗

Why it worked

The video effectively breaks down a structured fitness program into manageable weeks, appealing to users seeking a clear plan. It also highlights the importance of both training and nutrition, addressing key aspects of fitness journeys and subtly promoting the creator's coaching service through the 'Team Ascend' program.

Summary

The creator introduces their 8-week "Hourglass Series" program called "MAX", designed to help users build muscle and strength through progressive overload. The program includes a "pre-game week" for beginners and emphasizes the importance of both training and nutrition for achieving results.

Structure

1Introduction to the 8-week program
2Explanation of "Pre-game Week 1"
3Focus on "Progressive Overload"
4Importance of nutrition alongside training
5Call to action for "Team Ascend" program

Product placement

DFYNE (apparel brand): appears as a logo on the creator's top. Removing it would not change what happens in the video. Team Ascend (fitness program/app): is the subject of the video. The creator is explaining the program and its structure. Removing it would fundamentally change the video's topic and purpose.

Original caption

It’s that time again. New hourglass series starting up & I’ve got everything planned and ready for you on Team Ascend #girlswholift #winterarc #workoutsforwomen #workoutplan #hourglassworkout

More from @ariavincefitness

Call to action

Check out Team Ascend program

On-screen text

PREGAME WEEK 1 Mon, Aug 24th PREGAME WEEK 1 Mon, Aug 24th PREGAME WEEK 1 Mon, Aug 24th PREGAME WEEK 1 Mon, Aug 24th THE PROGRAM Mon, Aug 31st (light week) THE PROGRAM Mon, Aug 31st (light week) THE PROGRAM Mon, Aug 31st (light week) PROGRESSIVE OVERLOAD Sept 7th - Oct 18th PROGRESSIVE OVERLOAD Sept 7th - Oct 18th PROGRESSIVE OVERLOAD Sept 7th - Oct 18th PROGRESSIVE OVERLOAD Sept 7th - Oct 18th NUTRITION Team Ascend

Transcript

I have planned your 8 week hourglass program your next 8 weeks of workouts so you don't have to we're gonna go through it start to finish cause I don't gate keep around here so Monday is pre game week 1 pre game week 1 this is amazing if you're new to the app or new to training it's gonna give you a week to understand my coaching listen to the form videos and just get into the swing of things especially if you're coming back from a break from the gym so this hourglass series is called MAX week 1 of this new split is gonna start the week after we start a bit lighter on this week just to perfect our form and get into routine before we hit week 2 now this program is all about progressive overload so we're repeating the same exercises over this period of time increasing weights reps time under tension but we are not getting results unless you also lock into nutrition so you're gonna use your nutrition tracker as mentioned in my other videos we can either do a calorie deficit maintenance or surplus all the info and guidance is here or the training is here and I'll see you on Monday