Feeling a little all over the place?

@eva.cooking.oil

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Promoted product

Yoga With Eva

2 videos

Why it worked

The video provides a relatable, actionable framework for overcoming burnout, which encourages high engagement and saves for later use.

Summary

The creator shares a five-step routine based on Mel Robbins' 24-hour turnaround method to regain productivity and mental clarity. The steps include clearing mental and physical clutter, moving the body through a yoga session, preparing for the next day, and reflecting on daily accomplishments.

Structure

1Introduction to feeling overwhelmed
2Step 1: Mental decluttering
3Step 2: Physical decluttering
4Step 3: Yoga session
5Step 4: Preparation for tomorrow

Original caption

Yoga With Eva was one of Areesha Kamran’s 5 steps to getting back on track in 24 hours. Feeling off track? Her simple reset might be just what you need. #nayekalkinayidhunn #fyp #foryou #yogawitheva

More from @eva.cooking.oil

Product placement

Yoga With Eva (a yoga session/service) — it ACTS as the creator demonstrates participating in a free yoga session with it. Removing it would change the video as it is a specific step in the 24-hour routine. Mel Robbins' 24 Hour Turnaround (a productivity method) — it ACTS as the framework for the video's steps. Removing it would change the video as it is the core subject of the routine. Eva Cooking Oil (the creator's brand) — it merely APPEARS as the channel name and handle. Removing it would not change the content of the video.

On-screen text

Feeling a little all over the place? 5 Simple Steps Mel Robbin's 24 Hour Turnaround STEP ONE: Clear The Mental Clutter STEP TWO: Clear The Physical Clutter STEP THREE: Move Your Body STEP FOUR: Make Tomorrow Easier STEP FIVE: Claim One Win From The Day

Transcript

Feeling a little all over the place? If your life has been feeling like 47 tabs open in your brain, this is your sign to hit reset. So I tried these five simple steps to help me and my routine get back on track in 24 hours. Step one is to clear the mental clutter. Sit down and make a list of everything you need to get done. Cross out the things that aren't actually doable and focus on what is. Step two, clear the physical clutter. Dedicate a little time to clear a space around you. I spent some time folding the laundry that had been sitting on my chair for over a week and sorted my office bag. Step three, move your body. This was probably the one that I needed the most. So instead of saying I'll do it tomorrow, I actually showed up for a free yoga session with Eva. And for that one hour, I wasn't thinking about anything stressful, just breathing, stretching, and moving. I walked out feeling lighter and in such a better mood. Step four, make tomorrow easier. I filled up my water bottle, soaked my almonds and seeds, and got my office outfit ready. Nothing major, just less things to worry about for tomorrow. And finally, step five, claim one win from the day. So I asked myself, what did I actually get done today? And there was more to be proud of than I thought. Maybe getting back on track isn't about doing more, but about clearing the noise and finding some space to breathe.