This is all the poop I ate

poopy wieiad exrra hungry because i went out twice, but theyre all whole foods and delicious so idc ✌️ pesto toast (with garnishes), hibiscus refresher - 12g fiber protein poop juice shot - 2.5g fiber sashimi platter, coconut matcha cloud - 18g fiber no-fiber fiber sandwich, earth matcha - 5g fiber DISCLAIMER: all macros are my best guesstimates from the LoseIt and Nourish apps. i tried to be as accurate as possible to the ingredients i was using, but fair warning some of it might be off ANOTHER DISCLAIMER: i dont eat like this every day. this is just the weekend and im usually hungry as fuck on the weekend. i also went clothes shopping this day to prep for my upcoming vacation which drains tf out of me as if im hiking so i was EXTRA hungry [ seeded brown rice teff flour sourdough bread ] 1 very thiccq slice (about 70g) / 4g fiber per serving recipe is from from aran goyoaga's the art of gluten free bread cookbook [ poopmaxxer pesto ] 4 servings / 5g fiber per serving 2 cups thawed sweet peas 1 cup basil 1/2 cup grated pecorino cheese 1/3 cup olive oil 2 cloves garlic juice of 1/2 huge lemon 1/2 tsp salt pure all ingredients together [ hibiscus tea refresher] 1g fiber 1/4 cup hibiscus tea 1/4 cup coconut water 1/4 cup coconut milk (it's supposed to be coconut milk but i accidentally used regular milk ) let however much hibiscus you prefer steep in 1/4 cup water (can be warm, i chose to cold steep mine) layer all ingredients as shown in the video [ high-fiber plant-based protein smoothie ] 2 servings / 13g protein / 5g fiber per serving 1 entire block of tofu 2 frozen bananas 2 cups wild blueberries 1/4 cup peas 1 cup water 4 small dates blend all ingredients together in a blender note: i had 1 serving in the video [ avocado sashimi testicles ] 4 servings / 4g fiber 1 whole large sliced avocado 2 cups cooked white rice lay 4 slices of avocado on saran wrap wet your hands, place a ball of rice on top of the avocado twist the saran wrapped ingredients into a tight ball take the saran wrap off and drizzle with sesame seeds note: i had 4 servings in the video [ salmon sashimi testicles ] 4 servings / 2g fiber 1/2 lb salmon sashimi 2 cups cooked white rice lay 4 slices of salmon sashimii on saran wrap wet your hands, place a ball of rice on top of the avocado twist the saran wrapped ingredients into a tight ball take the saran wrap off and drizzle with sesame seeds note: i had 2 servings in the video [ coconut cream hibiscus cloud ] 1g fiber 1/4 cup hibiscus tea 1/4 cup coconut water 1 tsp matcha in 1/4 cup coconut cream let however much hibiscus you prefer steep in 1/4 cup water (can be warm, i chose to cold steep mine) whisk the matcha in 1/4 cup warmed coconut cream layer all ingredients as shown in the video pro tip: sprinkle the top with some flaky sea salt! really brings out the flavbor [ no-fiber sandwich but lowkey ended up having a decent amount of fiber in it ] 1 serving / 4g fiber sprouts sourdough toast and cut 2 thick slices from it 1 tbsp kewpie mayo 1 deli turkey slices 1/8 cup shavings of truffle cheese 1 slice cheddar cheese 1/2 apple 1 tbsp honey drizzle flaky sea salt toast the sourdough on one side to keep the outer layer crispy and the inner layer soft lather about 1/2 tbsp on the soft side of each toast place the deli turkey slice on one side layer the cheddar cheese on top of that layer the truffle cheese on top of that layer the apple on top of that honey drizzle on top of that and the other toast flaky sea salt sprinkle on the layered toast side pro tip: i like to keep the honey and flaky sea salt out and spread some on as i eat [ earth matcha ] 1g fiber 1 tsp matcha whisked in hot water 1/2 cup milk 1 tsp blue spirulina whisked in 1/4 cup warmed coconut cream