HIGH FIBER PROTEIN SMOOTHIE

@hallysicle

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Promoted product

High Fiber Protein Smoothie

Why it worked

The video offers a unique and practical recipe for a high-fiber, high-protein smoothie that doesn't use traditional protein powder, appealing to health-conscious viewers looking for alternative options. The creator's casual and relatable tone, combined with the clear demonstration of ingredients, makes the recipe easy to follow and enticing.

Summary

The creator demonstrates how to make a high-fiber, high-protein smoothie without protein powder, using ingredients like tofu, yogurt, blueberries, and peas. The smoothie is presented as a healthy option for post-workout recovery and appetite control.

Structure

1Introduce the smoothie concept
2Pour smoothie into jar
3List protein and fiber content
4Add tofu to blender
5

Original caption

high fiber protein shake? NO PROTEIN POWDER ✋️ ive been drinking this everyday its been a great way to cool down and feel full with my meal after a workout 💪 recipe is to blend the following together: - 1 frozen banana - 1/2 cup greek yogurt - 1/2 package (ideally silken) tofu - 1/2 cup (frozen) peas - 1/2 cup wild (frozen) blueberries - 1 date - 1/2 cup milk - 1/2 cup water #highfiber #highfiberfoods #highprotein #proteinshake

More from @hallysicle

Product placement

Trader Joe's Organic Sprouted Tofu Extra Firm: ACTS - it is blended into the smoothie, providing protein. Removing it would change the smoothie's composition. Trader Joe's European Style Plain Nonfat Yogurt: ACTS - it is blended into the smoothie, providing creaminess and protein. Removing it would change the smoothie's composition. Wyman's Wild Blueberries: ACTS - they are blended into the smoothie, providing flavor and fiber. Removing them would change the smoothie's composition. Trader Joe's Petite Peas: ACTS - they are blended into the smoothie, providing plant protein and fiber. Removing them would change the smoothie's composition. Banana: ACTS - it is blended into the smoothie, providing sweetness and fiber. Removing it would change the smoothie's composition. Date: ACTS - it is blended into the smoothie, providing sweetness. Removing it would change the smoothie's composition. Milk: ACTS - it is blended into the smoothie, providing liquid base. Removing it would change the smoothie's composition. Water: ACTS - it is blended into the smoothie, providing liquid base. Removing it would change the smoothie's composition.

On-screen text

HIGH FIBER PROTEIN SMOOTHIE It has over 30g of protein and eight grams of fiber I drink this after the gym delicious dumps it also durbs my appetites so I'm not night snacking ingredients an excellent source of plant protein and fiber you don't in this recipe Good for poops and pumps do you want

Transcript

You want better gut health and you want muscle gains? You're gonna make my high fiber protein smoothie. Without any protein powder. It has over 30g of protein and eight grams of fiber. I drink this after the gym and not only does it help me plop delicious dumps, it also durbs my appetites so I'm not night snacking. Ingredients: an excellent source of plant protein and fiber. You don't taste them in this recipe. Good for poops and pumps. What more do you want in a smoothie?