Post by @veggiediaryyy

20-minute peanut butter & chickpea stew!! Quick. Easy. One pan. Nothing better?! Ingredients 1. 1 onion, diced 2. red pepper, small pieces 3. Handful of tomatoes, halved 4. 3 cloves garlic, minced 5. 1/2 thumb-sized piece of ginger 6. 1 tbsp tomato paste (or a good squeeze) 7. 1 tsp chilli flakes 8. 1 tsp cumin 9. 1 tsp paprika 10. 2–3 tbsp peanut butter (however much you like) 11. 1 tin chopped tomatoes 12. 2 tins chickpeas 13. 200ml water & 1 vegetable stock cube (add more if needed) 14. Fresh coriander, save some for on top too Method 1. Fry the onion for 2–3 mins. 2. Add the tomatoes & red pepper and fry for 5–6 mins until soft. 3. Add the garlic, ginger, tomato paste, chilli flakes, cumin, paprika & cumin. Stir for 2 min. 4. Then stir in the peanut butter. 5. Add the chopped tomatoes, then the 200ml vegetable stock (add more if it’s too thick). 6. Add the chickpeas and simmer for 10–12 mins. 7. Top with fresh coriander and serve with crispy bread or rice #chickpeastew #20minutemeals #quickmeals #veggiemeals #onepotmeals