COFFEE CREAMERS I'D BUY FOR WEIGHT LOSS

Which coffee creamer is actually best for weight loss and overall health? Let's talk about it. I'm Andrea Marcellus. I help busy professionals lose 16 to 30+ pounds in just four months. Keeping it simple. So here are the rules when it comes to your coffee creamer. We wanted as simple as possible. Real milk, real cream, organic is best. Real sugar. Cane sugar? Yes, cane sugar a little bit fine. And no oils or emulsifiers or anything like that if you can. Let's talk about which ones are my picks. Chobani sweet cream. They keep it really simple. It's a good one. I don't recommend the zero where we're taking out, you know, we have allulose. Go ahead and give yourself a little bit of sugar. It's not gonna hurt. It's real. Just. It's okay. Here's another good one that just keeps it really simple. Not simple, not simple. I keep it real simple. This is my choice. Real half and half. And I don't like sweetener in my coffee. But if I did like sweetener in my coffee, I would go with either little bit of real sugar because I'm eating a breakfast with protein and fiber in it, or I would have monk fruit or stevia.