what cheeses are best to help you lose weight?

@andreamarcellusofficial

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cheese

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The video provides practical, actionable advice on a popular topic (weight loss) by focusing on a commonly consumed food (cheese). The creator breaks down complex nutritional information into easily digestible comparisons, using relatable examples and a friendly, informative tone.

Summary

The creator discusses which cheeses are best for weight loss, highlighting mozzarella, goat cheese, and ricotta as good options due to their protein content and how easily their fat is converted to energy. She contrasts these with cream cheese and Brie, which have a less favorable fat-to-protein ratio, and advises caution with feta due to its sodium content, especially for those in perimenopause or menopause.

Structure

1Introduction: Cheeses for weight loss?
2Top choice: Mozzarella cheese and its benefits
3Goat cheese and feta: Pros and cons
4Cream cheese vs. Mozzarella: Fat-to-protein ratio
5Brie and hard cheeses: Moderation and comparison
6Ricotta cheese: A great option for various dishes

Product placement

Trader Joe's (appears, removing it would not change what happens in the video); Mozzarella cheese (acts, it is discussed as a food item that can be consumed for weight loss, removing it would change what happens in the video); Goat cheese (acts, it is discussed as a food item that can be consumed for weight loss, removing it would change what happens in the video); Feta cheese (acts, it is discussed as a food item that can be consumed for weight loss, removing it would change what happens in the video); Brie cheese (acts, it is discussed as a food item that can be consumed for weight loss, removing it would change what happens in the video); Ricotta cheese (acts, it is discussed as a food item that can be consumed for weight loss, removing it would change what happens in the video); Cream cheese (acts, it is discussed as a food item that can be consumed for weight loss, removing it would change what happens in the video)

Original caption

Dairy foods are packed with protein, B vitamins and essential minerals—and they’re delicious. Cheese can absolutely be part of a healthy, sustainable weight-loss journey when enjoyed in mindful portions alongside whole foods.

More from @andreamarcellusofficial

On-screen text

what cheeses are best to help you lose weight? yes really... let's talk about it Cheese lover? You are going to love these snack ideas! my top choice is mozzarella cheese the fat in mozzarella cheese is more easily turned into energy than some other cheeses like hard cheeses so this is really really fantastic it's a great source of protein and also any of these cheeses a dairy cheeses are whey protein which is a complete amino acid profile so um in terms of protein bioavailability good stuff these little you know mozzarella balls are a great snack idea for on the run that I give to a lot of clients and I have them make like a mini antipasto in a container so it's like maybe three of those and then give yourself 10 or 12 really good quality olives or something and then some fresh red pepper or carrots or things you know and uh you'll get just a variety of antioxidants anti inflammatories beneficial fats protein, fiber all the stuff we need in life and it's delicious goat cheese is awesome and just like mozzarella cheese just more easily turned into energy so you can kind of feel good about eating it people who have issues with lactose um sheep's milk tends to be okay for them so goat cheese and feta tend to be all right yeah the thing about feta cheese is because it's cured and brined it's higher in sodium so if you're in perimenopause or menopause feta can be kinda not your friend because we're always trying to flush fluid you know um we're already retaining too much water so anyway goat cheese might be your friend instead and there's all sorts of versatile recipes you can use goat cheese for cream cheese is interesting cause I mean I like it but here's the thing this is like 7 grams of fat to 1 gram of protein whereas something like mozzarella cheese is um 7 or 8 grams of fat to 5 grams of protein I'm always looking at that ratio that's how I determine which cheese would be better right so you're looking for lower in fat and higher in protein like getting that number to be closer to 50/50 it's never going to be but closer it is the better right Brie is 10 grams of fat to 5 grams of protein so mozzarella cheese beats it so does goat cheese but boy do I love Brie hard cheeses are great in moderation to you got moderate Jack Cheddar's and things like that just know that they're just not as easily turn into energy as something like mozzarella or one of the superstars is ricotta cheese that is a great option you know everybody's on the cottage cheese kick well can be higher in sodium so ricotta cheese might be a great option to throw in your eggs or something like that and certainly if you're making pancakes or anything like that ricotta cheese in a pancake is absolutely fabulous

Transcript

what cheeses are best to help you lose weight? yes really... let's talk about it. Cheese lover? You are going to love these snack ideas! Andrea Marcellus is a specialist in fitness, helping busy people lose 10 to 20 pounds in about six weeks. If you're stuck on your fitness journey, message me, tell me what's up. I have all sorts of free tools and strategies and resources to help and an amazing one-on-one coaching program if you're ready to like get some help and get serious about it. My top choice is mozzarella cheese. The fat in mozzarella cheese is more easily turned into energy than some other cheeses, like hard cheeses. So this is really, really fantastic. It's a great source of protein. And also any of these cheeses, dairy cheeses are whey protein, which is a complete amino acid profile. So, um, in terms of protein bioavailability, good stuff. These little, you know, mozzarella balls are a great snack idea for on the run that I give to a lot of clients. And I have them make like a mini antipasto in a container. So it's like maybe three of those and then give yourself 10 or 12 really good quality olives or something. And then some fresh red pepper or carrots or things, you know, and, uh, you'll get just a variety of antioxidants, anti-inflammatories, beneficial fats, protein, fiber, all the stuff we need in life. And it's delicious. Goat cheese is awesome. And just like mozzarella cheese, just more easily turned into energy. So you can kind of feel good about eating it. People who have issues with lactose, um, sheep's milk tends to be okay for them. So goat cheese and feta tend to be all right. Yeah, the thing about feta cheese is because it's cured and brined, it's higher in sodium. So if you're in perimenopause or menopause, feta can be kinda not your friend because we're always trying to flush fluid, you know, um, we're already retaining too much water. So anyway, goat cheese might be your friend instead. And there's all sorts of versatile recipes you can use goat cheese for. Cream cheese is interesting 'cause I mean, I like it, but here's the thing. This is like 7 grams of fat to 1 gram of protein, whereas something like mozzarella cheese is, um, 7 or 8 grams of fat to 5 grams of protein. I'm always looking at that ratio. That's how I determine which cheese would be better, right? So you're looking for lower in fat and higher in protein, like getting that number to be closer to 50/50. It's never going to be, but closer it is, the better, right? Brie is 10 grams of fat to 5 grams of protein. So mozzarella cheese beats it. So does goat cheese. But boy, do I love Brie. Hard cheeses are great in moderation, too. You've got moderate Jack, Cheddar's, and things like that. Just know that they're just not as easily turned into energy as something like mozzarella or one of the superstars is ricotta cheese. That is a great option. You know, everybody's on the cottage cheese kick. Well, can be higher in sodium. So ricotta cheese might be a great option to throw in your eggs or something like that. And certainly if you're making pancakes or anything like that, ricotta cheese in a pancake is absolutely fabulous.