Post by @guidedfitmama

Here’s the thing yall… no exercise is necessarily “bad” But if you have an separation, your core is super weak or disconnected after babies, you’re postpartum… (yes even years) you want to start with learning how to manage the pressure in your core and build your foundation (your deep core) THEN we increase load and movement variation as our core gets stronger 👏🏽 we are doing this for 12 weeks inside my Ab Rehab community. 🔗 #postpartum #abrehab #postpartumworkout #coreworkout #deepcore